Earliest archaeological records of the existence of avocados came from coxcatlan in mexico in approximately 10,000 bc. The 8% oil criterion for avocado was established in 1925 to insure minimum maturity and quality. The history and origins of avocado oil history cooperative. Cold pressed from only the best whole african avocados and macadamias, youre sure to get all the perks with every spoonful. Nutrition facts for oil, avocado, recommended daily values and analysis. Since the flesh of an avocado is nearly onethird oil, it seems inconceivable that food manufacturers only began massproducing avocado oil for the world market in modern times. Mexico is the worlds largest producer of avocados, representing over onefourth of global production. Avocado oil has a high smoke point and is the best oil to use when cooking with high temperatures, like sauteing, searing, and deep frying. It is high in monounsaturated fats and vitamin e, and also enhances the absorption of carotenoids and other nutrients because the avocado is a yearround crop, some olive oil processing facilities, particularly in australia and new zealand, process olive oil during the olive season, and avocado oil. They compared fats from a food avocado to food containing added isolated fats. The high oil content of the avocado fruit persea americana mill. Avocado, fruit of persea americana of the family lauraceae, cultivated for its buttery consistency and nutty flavor.
Avocado oil is an edible oil pressed from the fruit of the persea americana avocado. Mexico, chile, dominican republic, indonesia, united states, australia, south africa and israel. Nutrition facts for oil, avocado, recommended daily values. Some types of avocado in favorable conditions grow indefinitely figure 6. In what is considered a complete study of the avocado, botanist g. The life cycle of avocado longevity and productive period is a long one. Some types of avocado in favorable conditions grow indefinitely figure 6 avocado trees. Pdf a history of the avocado industry in california researchgate. Avocado oil is the oil produced when avocados are pressed. I started using avocado oil 2 months ago when i ran out of my moisturizer. Avocado fruit are wellknown, with millennia of consumption in the americas and an increasing popularity in the rest of the world. Pure south press oils are truly delicious and a versatile ingredient to enjoy with any occasion and its packed with amazing nutritional value.
Effect of an avocado oilrich diet over an angiotensin iiinduced blood pressure response. Download it once and read it on your kindle device, pc, phones or tablets. Some of the key benefits of choosing avocado oil as your carrier oil of choice are highlighted below. Using a carrier oil like avocado oil allows you to enjoy the therapeutic benefits of each essential oil without harming your skin. In 1942 a solvent extraction method of avocado oil production was. Betterbody foods avocado oil is naturally refined, giving it a mild, smooth flavor.
Avocado history ulized in mexico over 10,000 years ago aztec name ahuacatl ferlity fruit brought. Avocado oil is an edible oil pressed from the fruit of the persea americana. Moreover, while synthetic antioxidants are added to other oils to lower their oxidation tendency, avocado oil is already rich in antioxidants. History of avocado oil avocado s scientific name is persea americana. Apr, 2018 in what is considered a complete study of the avocado, botanist g. The fruits of the persea americana botanical original nomenclature. Feb, 2019 using a carrier oil like avocado oil allows you to enjoy the therapeutic benefits of each essential oil without harming your skin. The smoke point is the degree at which point the oil begins to burn or smoke. Available in natural, lime, chipotle, onion and garlic. A tree of 1 to 4 years is considered young, from 8 years on is considered adult and fully productive, a period that can extend for more than 20 or 25 years. It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties. Avocados have been used in mexico for more than 10,000 years.
Heavy in texture, avocado oil increases epidermal elasticity, while thoroughly moisturizing and softening stubborn, dry or cracked skin. Refined avocado oil product composition 100% pure avocado oil. Hexanefree and coldpressed, avocado oil is a luxurious carrier oil popular in aromatherapy. Persea gratissima better known as the avocado tree were reportedly cultivated in mexico, central, and south america as early as 5000 b. In the 16th century, spanish explorers became the first europeans to eat avocados. I had planned on buying more but i am loving the avocado oil. Avocado handbook agriculture and natural resources ventura. Jan 24, 2020 the avocado tree persea americana is a member of the lauraceae family and originated in mexico and central america.
Like extra virgin olive oil, coldpressed avocado oil is unrefined and so retains the flavor and color characteristics of the. Daily values are based on 2000 calorie diet and 155 lbs body weight. Its broken by chapters and sections for easier navigation to a particular topic. Bender discovery of avocado in the new world avocado is native to the new world, originating in southern mexico, central america and the west indies. As a food oil, it is used as an ingredient in other dishes, and as a cooking oil. Avocado persea americana is one of the earliest fruits consumed in mesoamerica and one of the first trees domesticated in the neotropics. Using avocado oil for cooking is a great, because the smoke point is incredibly high 480 degrees f. Avocado handbook growing avocados in ventura county is a reference handbook available here to download for your use. Varietyorigin hass avocados from michoacan, mexico. Avocado oil facts, health benefits and nutritional value. Virgin organic avocado oil is an unrefined oil that carries a dark green color with a characteristic odor and taste.
Use features like bookmarks, note taking and highlighting while reading avocado oil. Aug 14, 2012 100% pure avocado oil is an natural, nutrientrich vegetable oil that contains collagensupporting amino acids and proteins, as well as vitamins a, d and e. An edible oil can be extracted from the mesocarp of avocado through various methods like cold pressing, solvent extraction, or centrifugation. The spanish called the fruit aguacate, a corruption of ahuacatl. Global production of avocado in 2012 was estimated at 4,487,881 t. The avocado fruit is a climacteric, singleseeded berry, due to the imperceptible endocarp covering the seed, rather than a drupe. It is primarily native to mexico, regions where the aztec culture was established. Gourmet and healthpromoting specialty oils sciencedirect. History book 1 chapter 1 1 book 1 chapter 1 history of the avocado industry in california authors. Avocado seed oil also has many health benefits, such as reducing cholesterol and fighting disease. The avocado persea americana originated in central and south mexico somewhere in between the years. Heavy in texture, avocado oil helps to keep skin supple, while lubricating the skin and forming a barrier that prevents moisture loss. In mexico where the aztec culture was established, the aztecs referred to avocados as ahuacatl, meaning testicle. Throughout history, avocado oil was renowned for its healing and regenerating properties.
The sooner you get this book the sooner you can be making the healthy and delicious recipes found inside. Why and how to use avocado oil for cooking curejoy. Avocado oils, depending on how well they are refined, have a smoke point which varies between 490 degrees f and 520 degrees f. The language used by the aztecs to communicate call nahuatl and they used to call avocado ahuacatl. The benefits of avocado oil are undeniable and unforgettable for some. Avocado oil is a highvalue oil with excellent qualities for both culinary and cosmetic uses. This oil is known to be rich in vitamin e and the essential fatty acid oleic acid c18. The smoking point of refined form is 520f 271 c whereas unrefined form has 480 f 249 c. Avocado oilrich diet modifies the fatty acid content in cardiac and renal membranes in a tissuespecific manner. When used as a massage oil, its soft, soothing and leaves no greasy residue. Because it is naturally refined, it also is a great way to add monounsaturated fats to your mealswhich is why many people have swtiched from conventional cooking oils such as canola oil and olive oil to betterbody foods naturally refined avocado oil. Believed to be native to mexico, the persea americana, or avocado tree, can grow up to 66 feet with alternately arranged leaves and greenishyellow flowers. Book 1 chapter 1 history of the avocado industry in. Avocado history, biodiversity and production springerlink.
So, the nutrition included in avocados is preserved really well through this cooking process. Historically, humans primarily enjoyed the fat of avocados by eating the fruit as a whole. The greenskinned, fleshy yellowgreen pearshaped fruit sometimes called a large berry contains a. Its light aroma and rich, smooth texture makes it perfect for mixing with essential oils as well as.
The avocado is arguably the most iconic food of the twentyfirst century. Eat your books photographer and plantbased cooking pro lara ferroni has come up with more than 70 creativeand seriously deliciousways to eat your favorite healthy fat. It has high smoke point both refined and unrefined. Avocado oil is pressed from the pulp of persea americana fruit also known as avocado. History of avocado oil avocados scientific name is persea americana. Comercial presentation bulk in 20 liter jugs, 200 liter plastic drums and liter ibcs. Virgin organic avocado oil is widely used in food, nutritional supplement and cosmetic applications. Praise i didnt know the health benefits of the avocado before reading this book. The plants were domesticated in tropical america before the spanish conquest. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Low in saturated fat and with an exquisite buttery flavour, avocado oil works beautifully in vinaigrettes and dressings. Jan 21, 2020 since the flesh of an avocado is nearly onethird oil, it seems inconceivable that food manufacturers only began massproducing avocado oil for the world market in modern times. It can also be substituted for butter, shortening, or margarine, or can be whisked with balsamic vinegar to make a rich salad dressing.
What is unrefined, extra virgin coldpressed avocado oil. All about avocado carrier oil new directions aromatics. Oil expressed from the flesh is rich in vitamins a, b, g and e. Handcrafted from the soft green flesh of avocados, our avocado oil is cold pressed and centrifuge extracted in order to preserve the true properties of the oil, antioxidants, vitamin e and monounsaturated fats including oleic acid, with a buttery, mild nutty flavor, our avocado oil is perfect for all your cooking, drizzling and dressing needs. Its thickskinned fruit is botanically considered a berry and contains a single large seed. Collins book, the avocado, a salad fruit from the tropics, collins points out that the fruit must have been of considerable importance because it is the one of the very few kinds of which a mention is made. The word avocado derives from the language spoken by the aztecs who called the tree ahoacaquahuitl and its fruit ahuacatl. Imported from new zealand, our extra virgin oil is coldpressed from ripe, premium avocados.
The 10 healthiest and least healthy oils to cook with time. Thus, the only conclusion i can draw is avocados are healthier not necessarily healthy than foods containing processed fats and sugar. The avocado tree persea americana is a member of the lauraceae family and originated in mexico and central america. Avocado oil functions well as a carrier oil for other flavors.
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